High Protein Burger Sauce
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High protein burger sauce

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These Healthy Burger Bowls have all the flavors of a classic burger—juicy beef, crispy potatoes, and a creamy burger sauce—without the bun! A high-protein, easy dinner that’s perfect for meal prep.
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· 8 servings Indulge guilt-free with our tasty burger sauce remix! Packed with the savory punch of onions and garlic cloves, this wholesome twist features creamy Greek yogurt for a satisfying, healthier burger experience. ................................... Credit:@its.razi 1/4 tsp olive oil • 1/2 onion, sliced • 3 cloves garlic • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 1/4 cup mustard (yellow or dijon) • 1 tbsp hot sauce (optional for spicy kick, I used sriracha) • 1 tbsp vinegar (or pickle juice from the jar) • 2 tsp paprika • 1/4 cup finely chopped dill pickles • Optional: Water for a thinner consistency - Notes: • Store in a container/bottle and refrigerate for as long as the expiry date of your greek yogurt. • if you’re very short on
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