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Window of tolerance image

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Charlotte Carthy on Instagram: "Window of Tolerance The Window of Tolerance is a concept developed by Dr. D.Siegel, and it can help us to understand why we might be feeling or acting in certain ways and what we can do to help regulate ourselves. In a perfect world we would always be in the Optimal Zone where we feel safe, calm, happy and content. We’re socially connected, engaged, relaxed and can self sooth if needed. Everybody has a different sized ‘window’ and the size of it can change depe Window Of Tolerance Therapy, Window Of Tolerance Awareness Worksheet, Window Of Tolerance Rainbow, Window Of Tolerance Diagram, Window Of Tolerance Image, Window Of Tolerance Handout, Window Of Tolerance Graphic, The Window Of Tolerance, Window Of Tolerance

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Your window of tolerance for stress is a sign of your nervous system health. Breathwork can help meet you where you are to slowly start to increase this window again. When our tolerance is narrow, it keeps us in a state of hyper or hypo arousal. This can show up mentally, emotionally and physically. Window Of Tolerance, February Quotes, Nervous System, Psychology, Healing

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How to Deal with Overwhelm In a Pandemic (Hint: Check Your Window of Tolerance) - Brickel and Associates LLC

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Dr. Stephanie Carinia on Instagram: "The Window of Emotional tolerance.

Make sure to be in the middle as much as possible..

Childhood hidden trauma can lead to falling out quickly out of the window much more quickly than people who don't struggle with emotion regulation.

It's important for us all to make sure we stay or get back into the window asap before we start interpretating our emotions. Because when we do so in the hyper aroused zone, this will be black and white thinking, which is not realistic and will increase the rumination.

▫️We feel ‘safe’ to experience all of our emotions as long as we’re in the Window of tolerance, where feelings & mind are connected.
Its about being safe within the window of tolerance rather than being happy. Safe to experience all of our emotions si Frustration Tolerance, Windows Of Tolerance, Window Of Tolerance Rainbow, Emdr Window Of Tolerance, Understanding Emotional Suppression, Black And White Thinking, Out Of Your Mind, Soul Searching, Dialectical Behavior Therapy

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The Window of Tolerance and Compassion. The "Window of Tolerance" is the optimal zone of arousal where a person is able to thrive in everyday life. As the saying goes, "You can't direct the wind, but you can adjust the sails." So how can you adjust your sails when you find yourself outside your window of tolerance? Click through for a Meditation on Compassion Window Of Tolerance Handout, Window Of Tolerance For Kids, The Window Of Tolerance, Window Of Tolerance Diagram, Window Of Tolerance For Teens, Window Of Tolerance Rainbow, Mind Body Connection, Mental And Emotional Health, Therapy Activities

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