Discover 140 Regulation stations and therapy activities ideas in 2025 | social emotional learning, school social work, social emotional and more
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Regulation stations

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kirstyjane69
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Kirsty Dickson
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a poster with an owl saying rules

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Regulation stations
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In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid! In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you. Emotional Healing Messages, Emotional Reactivity, Amygdala Healing, Amygdala Deactivation, Somatic Healing, Hypnotherapy Scripts, Healing Coach, Highly Sensitive People, Ways To Be Happier

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This amazing technique is called Havening and it’s a simple, somatic tool that’s an absolute game changer in the world of personal development and emotional healing. Whether you just want some effective stress relief or you’re looking for a deep and powerful way to release the wounds of the past and rewire your nervous system, Havening can support your journey. Join me on YT and learn how to Haven your way to a more regulated nervous system, plus a happier and healthier life! #havening

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Feeling overwhelmed or stuck in survival mode? Learning to regulate your nervous system can help you reduce stress, improve emotional balance, and feel more in control of your life. Discover simple yet powerful techniques to calm your body, ease anxiety, and create lasting inner peace. #NervousSystemRegulation #CalmYourMind #StressRelief #EmotionalWellness #MindBodyConnection #SelfHealing #InnerPeace #MentalHealthMatters #AnxietySupport #HolisticHealing Ways To Regulate Nervous System, Tips To Regulate Nervous System, How To Regulate Nervous System, Nervous System Regulation Techniques, How To Regulate Your Nervous System, Calming Techniques For Nervous System, Emotionally Regulate, Calm Your Nervous System, Understanding Nervous System Dysregulation

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