Exercise Is Not a Punishment
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Exercise is not a punishment

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Exercise should NEVER be for punishment! 🗣️ Many women grow up being told to work out after enjoying foods they "shouldn't" have. Now is the time to change your relationship with exercise. Take it slow and go on a walk, or find a fun sport you love. Don't say, "I have to do this x amounts of time a week." Just enjoy it when you feel the desire to. Want to learn how I lost weight without working out? Comment "FREE," and I will send you my free weightloss course! Exercise Is Good For You, Exercise Patience, Slow Exercise, Reasons To Exercise, Consistent Exercise, Slow Walk Quotes, Exercise Consistency, Exercise Is Not A Punishment, Exercise Not Only Changes Your Body
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