Exercise Guide

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Exercise Programs

Exercise guide

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An infographic the type of exercises you can do to practice wellness daily includes strength exercise, aerobics exercise, flexibility exercise and balance exercise; black text over white with a graphic of a woman doing each type of exercise

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Link in bio 🛎️🛎️ #fashion #bodybuilding #biceps #bodycareroutine #getfitathome Transform Your Abs? Not now, when! ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Choose 4-5 exercises in the list to incorporate in your Workout Routine. Upper 1️⃣ Negative-Crunch: 4x15 reps 2️⃣ Lying-Toe-Touch: 4x15 reps 3️⃣ Knee-In-and-Out-Crunch: 4x15 reps Lower 1️⃣ Flutter-Kicks: 4x15 reps 2️⃣ Reverse-Crunch: 4x15 reps 3️⃣ Side-to-Side-Leg-Raise-Crunch: 4x15 reps Obliques 1️⃣ Bicycle-Crunch: 4x15 reps 2️⃣ Degree-Heel-Touch: 4x15 reps 3️⃣ Standing-Side-Crunch: 4x15 reps Rest from 60-90 seconds between each set. ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #AbsWorkout #corestrength

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You Want This 💪💪 Do these 💪 . . . Check bio for more info.....

Uncover the ultimate arms and shoulders workout routine with our 10 dynamic exercises! Get ready to define your upper body and crush your fitness goals. Dive into our guide for expert tips and techniques.

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Get 3D shoulders with this targeted workout designed to build strength and definition. Focus on shoulder exercises that sculpt and shape your muscles. Start your shoulder workout today!

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