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a pot full of hamburger helper soup with a wooden spoon in it and the title overlay reads, high protein hamburger helper easy weight dinner
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peanutbutterandfitness.com

High Protein Hamburger Helper

8 ratings
· 40min · 6 servings
One-pot weeknight dinner: High Protein Hamburger Helper. Extra veggies added to the sauce & blended with cottage cheese for a protein boost.
peanutbutterandfitness
Peanut Butter and Fitness

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Ingredients

Meat
• 1 lb 93/7 ground beef
Produce
• 1 Carrot, cleaned and shredded ((75 grams)), medium
• 3 cloves Garlic
• 3/4 tsp Oregano
• 1 Sweet onion, chopped ((110 grams)), medium
• 1 Zucchini, trimmed and shredded ((180 grams)), medium
Canned Goods
• 2 1/4 cups Beef broth, low sodium
Condiments
• 8 oz Hunt's tomato sauce
• 3/4 tsp Mustard, ground
Pasta & Grains
• 10 oz Wegmans italian classics organic pipette rigate pasta
Baking & Spices
• 3/4 tsp Paprika, smoked
• 1/4 tsp Red pepper flakes
• 1 Salt and pepper
Oils & Vinegars
• 2 tsp Olive oil
Dairy
• 1 cup Cheddar cheese, sharp
• 1 cup Cottage cheese, fat free
• 1 cup Fairlife skim ultra filtered milk