Edamame Salad Ingredients
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Edamame salad ingredients

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6-8 Persian cucumbers or 2 large English cucumbers, diced • 1 cup edamame, shelled • 1/2 cup cilantro (or parsley), chopped • 1 bunch green onions, thinly chopped Dressing: • 3 th olive oil • 1/4 cup rice vinegar • 2 tb soy sauce (or 3 tb coconut aminos) • 1 tb toasted sesame oil • 2 tsp maple syrup • 2 cloves garlic, mashed • 1 tsp ground ginger • 1/2 tsp salt • Garnish: sesame seeds • Chop your cucumbers, cilantro and onions. Remove the shells from the edamame and set aside. In a bowl, whisk together the ingredients for the dressing and taste to adjust as needed. Assemble salad. EAT and ENJOY!!!
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10min · 1 serving EDAMAME BOWLS - MAKES 1 SERVING 445 CALORIES | 52G CARBS | 22G PROTEIN | 15G FAT INGREDIENTS (makes 1 serving) • 1 cup of shelled edamame • 3/4 a cup of cooked brown rice • 2 tsp of chia seeds • 1/2 a small carrot • 1/4 of a small purple cabbage • 1/4 cup of finely chopped spring onion • 1/4 of small broccoli, cut into florets • 1/4 cup of fresh coriander leaves SALAD DRESSING • 1 tsp of sesame oil • 1 tbsp of white vinegar • 1 tbsp of soy sauce • 1 tbsp of sugar free maple syrup (can use 1 tsp of sugar or natural sweetener of choice) INSTRUCTIONS • Defrost the edamame beans • Cook brown rice in rice cooker or on stove • Cut the broccoli florets and add to a bowl of boiling water. Leave in boil water for 10 minutes until draining and let cool • S
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