Healthy Eating Tips with Blueberries

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Diet And Nutrition

Healthy eating tips with blueberries

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FROZEN BLUEBERRIES CHOCOLATE BITES🫐 ✨This Healthy & Gut Healing Frozen Blueberries Chocolate Bites is one of the most incredible recipes you've ever seen, this recipe has an incredible and simple combination. You'll love them ✨ Every day I show you different and delicious healthy recipes, without you suffering or going off your diet. What are you waiting for to like this video and follow for more? This recipe is gluten free, non dairy, sugar free and a healthier option to make you happier...

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I love dipping dots ice cream! There’s something about eating little balls of frozen goodness that makes desert seem all the more special! There’s no real recipe here. I cooked up a little blueberry compote. Just water and blueberries, and a little sugar until soft so that they could be mash up easily. Once soft, I added it to some Greek yoghurt and some honey to taste. I then piped this mixture into my spherical mould and froze it for 4 to 5 hours. Once frozen, I popped them out of the mould and served them with fresh blueberries for a yummy healthy treat! Great for breakfast, as a snack or even dessert!

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BLUEBERRY YOGURT DOTS Easy and Healthy Frozen Dessert, Breakfast, Snack! Dipping Dots inspired

30min · 6 servings Healthy Blueberry Bars🤩 The recipe is gluten-free, dairy-free & nut-free and super easy to make! These bars are so moist and delicious!😍😍 Ingredients: • 3 mashed bananas • 3 eggs • 1/2 cup oat milk or milk of choice (120 ml) • 1 3/4 cups gluten-free oat flour (420 ml) • 1 tablespoon baking powder • 1 tablespoon cinnamon • 1 teaspoon cardamom • 2 cups frozen or fresh blueberries, I used frozen wild blueberries (480 ml / 400 g) Instructions: • 1. Mix all the ingredients together (except the blueberries) • 2. Fold in the blueberries (save some for topping if you like) • 3. Pour the batter into a baking dish lined with parchment paper. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 30 minutes 💜Follow for more easy recipes!

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Blueberry boost for your day! 🫐 Did you know that eating blueberries daily can help improve brain function, boost your immune system, and even aid in weight management? Incorporate these little blue powerhouses into your diet and enjoy the countless benefits. #blueberries #healthbenefits #superfood #healthylifestyle #nutrition #eatclean #berrygood #foodie #instafoodie #healthyeating #brainhealth #immuneboost #weightloss #naturalremedies #fruits #vitaminC #antioxidants Holistic Diet, Blue Berries Benefits, Benefit Of Blueberries, Blueberry Juice Nutrition Facts, Blueberry Nutrition Facts, Blueberry Benefits, Blueberries Antioxidant Properties, Improve Brain Function, Take Care Of Your Body

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30min Chocolate Strawberry and Blueberry Yogurt Clusters - blueberries - strawberries - Greek yogurt or plain yogurt - melted dark chocolate - salt Add the fruit to a bowl. Add the yogurt and mix well. Using a spoon, add them to a parchment paper and freeze them for at least 10 minutes or until they're frozen. Dip them into melted chocolate and freeze for additional 10-15 minutes. Top with salt and enjoy!

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Recipe⬇️🫐 blueberry muffin baked oats!! Follow @yourwellnessgirly for more healthy breakfast ideas! If you are a blueberry muffin lover then you have to try these blueberry muffin baked oats! It’s so cozy and delicious… Recipe: 🫐 50g oat flour 1/8 tsp baking powder 1/2 -1 tsp cinnamon 1 tbsp coconut sugar 4.5 tbsp plant or dairy milk 1.5 tbsp nut or seed butter (I used almond) the blueberry jam: 140g fresh blueberries 1/2 tbsp chia seeds 1 tbsp maple syrup (or more depending on sweetnes...

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Have you tried the viral frozen yogurt bark yet? I finally tried it and made it 4th of July themed!🇺🇸 NOTES • gluten free • dairy free friendly • refined sugar free INGREDIENTS • unsweetened yogurt (I use dairy free) • sweetener of choice (I used raw honey) • fresh fruit (I used blueberries and strawberries) • blue spirulina powder (optional) RECIPE • https://thebigleybasics.com/patriotic-frozen-yogurt-bark Who’s giving this a try? It’s SO easy!🎉 #yogurtbark #frozenyogurt #frozenyoghurt #frozendessert #frozentreats #summerdessert #4thofjulyfood #4thofjulyweekend #dairyfreerecipes #dairyfreelife #glutenfreerecipes #glutenfreedessert #paleodessert #ketodessert #vegandessert #refinedsugarfree #sugarfreedessert #fruitdessert #kidfriendlyfood #bluespirulina #superfoods #easyd

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Homemade blueberry loaf 🍞🫐 Would you make this at home? Here is why blueberries are good for you… 👇👇👇👇👇👇 Blueberries are rich in antioxidants, especially vitamin C and anthocyanins, which help protect your cells from damage. They’re also high in fiber, promoting healthy digestion, and low in calories. Blueberries support brain health, boost heart health, and may help reduce inflammation. Repost from: @_myfirstmeals Comment, repost, and share with a friend for this fun recipe! @healolog...

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5min · 1 serving

Ingredients:
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• Bread
• Honey

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