Body Prep for Pregnancy
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Body prep for pregnancy

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here is everything I recommend you start doing NOW to prep your body for pregnancy — from a Certified Holistic Nutritionist & Certified Hormone Specialist 🌿✨

prepping your body properly for pregnancy can be the difference between how long it takes you to conceive, the health of your pregnancy, your symptoms & your postpartum recovery 📢

there are so many ways to boost the chances of conception, lower the risks of pregnancy loss, and increase your chances of having a pregnancy that does not l... Body Prep For Pregnancy, Preparing For Pregnancy, Prep Body For Pregnancy, Prepping Body For Pregnancy, Prepare Body For Pregnancy, Pregnancy Wellness Guide, Preparing Body For Pregnancy, How To Prepare Your Body For Pregnancy, How To Prepare Body For Pregnancy
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What I’m doing in these last weeks - save for later!👇🏻

👉🏻Ok but let’s play a fun game first. “Due date” is 4/4. When do you think baby boy will come?! I know as a FTM, they typically come late 🤪

So what am I doing to prepare my body?? And I say PREPARE for, not begin labor, because 1) we shouldn’t “chase labor” — baby will come when baby is ready! And 2) you can do all these things and baby is still going to come when he/she is ready 😁

1️⃣ walking every day, stretching exercises, and sitting on an exercise ball when I’m working for getting baby in good position

2️⃣drinking 2 cups red raspberry leaf tea a day

3️⃣using the gentle birth tincture (the one without blue cohosh since there is mixed opinions on that)

4️⃣6 dates a day! (So hard because I'd rather have other sweets bu
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Try these exercises to keep your booty perky, pregnant or not. Whenever you incorporate single leg exercises it helps create that “shelf” look and keep your Booty nice and perky. Follow Body By Bree for the best fit pregnancy workouts!
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