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Discover the 8 best foods to eat to break your intermittent fast safely and effectively according to your health and weight loss goals. Make the most of your fasting eating window by breaking your fast with foods that will set you up for weight loss success. Learn about 8 foods that will improve insulin sensitivity, balance blood sugar levels and decrease bloating and cramping after fasting. Learn how you can fully experience the many benefits that intermittent fasting has to offer and start making the most of your intermittent fasting journey today.
