Daily Workout for Beginners
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Daily workout for beginners

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Here is a simple 5 day workout routine to help you structure your workouts to get the most out of your time in the gym. While this is a 5 day routine, you can add & remove whatever you need to in order to fit your needs/schedule. - Remember, especially as a beginner, you want to focus on consistency rather than perfection. If you can only go to the gym 1-2/week, focus on always making time for those days and don't worry about not being able to go more. Your journey is different that everyone else's. Don't compare your routine to someone who has been training for years. You can always add more days and always add more exercises over time.
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