Plate of Mediterranean Falafel Salad

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Plate of mediterranean falafel salad

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Explore quick and easy healthy recipes that help you stay on track with your diet and weight loss goals. Nutritious, satisfying meals that are ready in no time, perfect for busy days. #HealthyRecipes #FastMeals #Diet

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30min · 1 serving

Ingredients:

For the Falafel:

• 1cup dried chickpeas
• ½ onion, finely chopped
• 1 clove garlic
• 1 tbsp parsley
• 1½ tbsp coriander
• ¼ tsp cayenne pepper
• ½ tsp ground cumin
• ½ tsp ground coriander
• ¼ tsp ground cardamom
• ½ tsp baking powder
• ½ tsp sesame seeds
• 3 tbsp water
• 1½ tbsp all-purpose flour
• 1 litre vegetable oil, for deep-frying
• Salt to taste

For the TZATZIKI:

• plain greek yogurt
• 1 lime
• 1/2 cucumber
• chili powder
• 2 tbsp olive oil
• salt and pepper to taste

For the Salad:

• 1/4 purple cabbage
• 1/2 tomato
• 1/2 cucumber

For the Sandwich:

• pita bread
• falafel
• tzatziki
• salad
• coriander sprigs
• mint

Instructions:

For the Falafel:

• Cover the chickpeas with water and soak overnight.
• D

0:46

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