Low Calorie Mug Brownie
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Low calorie mug brownie

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5min · 1 serving Macros: • 174 calories • 32g carbs • 8g protein • 5g fat Ingredients: • * 2 tbsp (16g) plain flour • * 2 tbsp (16g) unsweetened cocoa powder • * 2 tbsp (14g) stevia • * 1/2 tsp (2g) baking powder • * 1 tsp (5ml) 0% fat yogurt • * 2 tbsp (30ml) unsweetened almond milk • * 1/2 tsp (2.5ml) olive oil Frosting: • * 2 tbsp (30g) Philadelphia lightest • * 1 tbsp (8g) icing sugar • *1 tsp unsweetened cocoa powder (3g) Instructions: • 1. Mix all the brownie ingredients together in a mug until smooth and lump free. • 2. Microwave for 60-90s or until a toothpick inserted into the centre comes out clean. (For reference, my microwave is 700W and it took 90s). • 3. Make the frosting my mixing the cream cheese, cocoa powder and icing sugar. • 4.
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5min · 1 serving MICROWAVE MUG BROWNIE 😍 If you love chocolate brownies you gotta try this super easy microwave brownie for one! It’s super quick and easy to make and it’s so moist and chocolatey 🤤 It tastes less than 5 minutes to make and you don’t even need any eggs 🙌 Sound on for full instructions 🔉 All you need is: 1 tbsp salted butter • 4 chunks (25g) dark chocolate, at least 50% cocoa • 2 tbsp granulated sugar • 1 tbsp milk (any), room temp • 3 tbsp plain flour, heat treated (recommended) • 1 tbsp chocolate chips + some for the top Microwave on medium (500W) 50-60 secs - don’t over cook it, otherwise it will become dry 🙅‍♀️ To heat treat the flour: pop it in the microwave for 1 minute 20 secs, stirring every 20 seconds, then let it cool before using. This is just
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Chocolate brownie mug cake. A treat that you can make in your microwave in less than 1 minute! Doesn’t sound believable, does it? This mug brownie is fudgy, full of chocolate, and pairs amazingly with a vanilla bean ice cream scoop. Next time those brownie cravings hit, try this one out.
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