Cold Proofing Sourdough
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Cold proofing sourdough

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What is cold proofing sourdough and why do we do it? Leave any questions for me in the comments! #sourdough #sourdoughtips #sourdoughstarter #activestarter #sourdoughscoring #sourdoughbaker #sourdoughbakery #sourdoughtutorial #sourdoughtipsandtricks #sourdoughbread #sourdoughhowto #beginnersourdough #sourdoughbeginner #sourdoughforbeginners #sourdoughbaking #allaboutsourdough #breadmaking #doughrecipe #bakingtips #homemadebread #breadrecipe #sourdoughrecipe #breadbaking #MakingBreadAtHome...
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Does cold proofing your sourdough actually make it more digestible? I’ve researched this topic extensively across multiple scientific journals and discovered something surprising: there are NO studies directly comparing cold-proofed vs. room temperature-proofed sourdough for digestibility! The science is murkier than I expected. But here’s what research DOES tell us: 📚 Multiple studies show that “extended proofing times were shown to suffice to degrade a substantial part of wheat fructans”...
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