Chickpeas Wrap
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Chickpeas

Chickpeas wrap

Discover Pinterest’s best ideas and inspiration for Chickpeas wrap. Get inspired and try out new things.
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Ingredients:
 • 1 cup cooked/canned Chickpeas
 • 1/4 cup Hot sauce (or more)
 • Seasoning:
 • -1/2 tsp garlic powder
 • -1/2 tsp onion powder
 • -1/2 tsp paprika powder
 • -1/2 tsp cayenne pepper
 • -salt & pepper to taste
 • Toppings:
 • -Vegan mayo or ranch
 • -Lettuce
 • -Avocado

-Tomato

Method:

Cook the chickpeas on medium heat in some oil. After 2-3 mins, add the seasoning, stir and add the hot sauce. Combine and let it simmer on low heat for 10 mins. Top the wrap with the chickpeas, your favourite vegetables and vegan mayo or ranch. 

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Chickpea wrap
5min · 1 serving

 

Recipe:
 • Filling:
 • -150g cooked chickpeas
 • -1 TBSP tomato paste
 • -2 TBSp vegan yogurt
 • -a squeeze of lemon
 • -salt to taste
 • -1 TSP Garam Masala and cumin
 • -1/2 Tsp garlic powder and chili powder
 • -a touch of maple syrup
 • Mix and fill your wraps with lettuce, tomato, cucumber and the filling.
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Learn more delicious plant based recipes from the link in bio!Credit to @drvegan.clips| TikTok  Ingredients: 1 cup cooked/canned Chickpeas 1/4 cup Hot sauce (or more) Seasoning: -1/2 tsp garlic powder -1/2 tsp onion powder -1/2 tsp paprika powder -1/2 tsp cayenne pepper -salt & pepper to taste Toppings: -Vegan mayo or ranch -Lettuce -Avocado -Tomato  Method: Cook the chickpeas on medium heat in some oil. After 2-3 mins, add the seasoning, stir and add the hot sauce. Combine and let it simmer on low heat for 10 mins. Top the wrap with the chickpeas, your favourite vegetables and vegan mayo or ranch.
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tasty! added extra hot sauce. a lot of it fell out of the sandwich, maybe toast the bread less next time so it stays together? Used avocado instead of yogurt.
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