Chickpeas Wrap

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Chickpeas wrap

Discover Pinterest’s best ideas and inspiration for Chickpeas wrap. Get inspired and try out new things.

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Ingredients:
• 1 cup cooked/canned Chickpeas
• 1/4 cup Hot sauce (or more)
• Seasoning:
• -1/2 tsp garlic powder
• -1/2 tsp onion powder
• -1/2 tsp paprika powder
• -1/2 tsp cayenne pepper
• -salt & pepper to taste
• Toppings:
• -Vegan mayo or ranch
• -Lettuce
• -Avocado

-Tomato

Method:

Cook the chickpeas on medium heat in some oil. After 2-3 mins, add the seasoning, stir and add the hot sauce. Combine and let it simmer on low heat for 10 mins. Top the wrap with the chickpeas, your favourite vegetables and vegan mayo or ranch.

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Chickpea wrap

5min · 1 serving

Recipe:
• Filling:
• -150g cooked chickpeas
• -1 TBSP tomato paste
• -2 TBSp vegan yogurt
• -a squeeze of lemon
• -salt to taste
• -1 TSP Garam Masala and cumin
• -1/2 Tsp garlic powder and chili powder
• -a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato, cucumber and the filling.

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Spice up your meals with this Chili Lime Chickpea Cauliflower Wrap! 🌶️🍋 Packed with vibrant flavors and healthy ingredients, this easy-to-make wrap combines crispy chickpeas, roasted cauliflower, and a zesty chili-lime sauce for the perfect balance of heat and tang. Whether you're meal prepping for the week or craving a quick, plant-based lunch, this recipe is sure to satisfy your taste buds! 🌱🌯 Learn more about your diet with our ebook, link in bio! Credit to @plantbasedrd tt #ChiliLimeWrap #VeganEats #HealthyRecipes #ChickpeaWrap #PlantBased #MealPrep #HealthyLunch

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Learn more delicious plant based recipes from the link in bio!Credit to @drvegan.clips| TikTok Ingredients: 1 cup cooked/canned Chickpeas 1/4 cup Hot sauce (or more) Seasoning: -1/2 tsp garlic powder -1/2 tsp onion powder -1/2 tsp paprika powder -1/2 tsp cayenne pepper -salt & pepper to taste Toppings: -Vegan mayo or ranch -Lettuce -Avocado -Tomato Method: Cook the chickpeas on medium heat in some oil. After 2-3 mins, add the seasoning, stir and add the hot sauce. Combine and let it simmer on low heat for 10 mins. Top the wrap with the chickpeas, your favourite vegetables and vegan mayo or ranch.

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tasty! added extra hot sauce. a lot of it fell out of the sandwich, maybe toast the bread less next time so it stays together? Used avocado instead of yogurt.

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