Chickpea Tuna Salad Sandwich Menu
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Chickpea tuna salad sandwich menu

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This Chickpea of the Sea Tuna Salad Sandwich recipe by The Simple Veganista is a delicious and healthy plant-based twist on a classic favorite. Packed with protein and flavor, it’s perfect for a quick lunch or a light dinner. Creamy, tangy, and easy to make, this vegan tuna salad uses chickpeas to create a satisfying texture that even seafood lovers will enjoy. Try it today for a nourishing and tasty meal that’s kind to animals and the planet.
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Healthy Vegan Chickpea Tuna Melt Sandwich recipe / Chickpea Salad Sandwich 🎉🌱🐠 🙌This chickpea tuna salad is next level! It tastes just like real tuna! Must try!! 🔖 Make sure to save this recipe for later! ✨INGREDIENTS✨ • 1 can chickpeas • 1/2 cup chopped pickles • 1/2 small red onion, diced • 1 tbsp chopped capers • 2 tsp sriracha • 2 tbsp vegan mayo • Juice of 1 lemon • 3 sheets nori For the tuna melt: • 4 slices bread 2 slices vegan cheese ✅ Add all ingredients into a shallow baking dish and mash with the back of a fork 🔥Assemble your tuna melt with bread & vegan cheese and pan fry until golden
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10min · 6 servings RECIPE (vegetarian, vegan option*) • 1 can chickpeas, drained • 1/4 cup finely chopped carrots • 1/4 cup finely chopped celery • 1/2 cup finely chopped red onion or shallot • 1/2 cup plain whole milk greek yogurt *make it vegan by using a thick dairy free yogurt or a vegan mayo • 1/4 cup buffalo sauce • 1/2 tsp dried dill • 1/4 tsp dried parsley • 1/4 tsp garlic powder • salt + pepper to taste in a medium bowl, mash the chickpeas with a potato masher or a fork. add in remaining ingredients and stir until incorporated. serve however you please! i did it on top of toast & arugula. enjoy!
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