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Charlotte Carthy on Instagram: "Window of Tolerance The Window of Tolerance is a concept developed by Dr. D.Siegel, and it can help us to understand why we might be feeling or acting in certain ways and what we can do to help regulate ourselves. In a perfect world we would always be in the Optimal Zone where we feel safe, calm, happy and content. We’re socially connected, engaged, relaxed and can self sooth if needed. Everybody has a different sized ‘window’ and the size of it can change depe Window Of Tolerance Therapy, Window Of Tolerance Awareness Worksheet, Window Of Tolerance Rainbow, Window Of Tolerance Diagram, Window Of Tolerance Image, Window Of Tolerance Handout, Window Of Tolerance Graphic, The Window Of Tolerance, Window Of Tolerance

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Your window of tolerance for stress is a sign of your nervous system health. Breathwork can help meet you where you are to slowly start to increase this window again. When our tolerance is narrow, it keeps us in a state of hyper or hypo arousal. This can show up mentally, emotionally and physically. Window Of Tolerance, February Quotes, Nervous System, Psychology, Healing

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How can we help clients cope with stressors and triggers that make them feel out of control? By helping them understand and expand their window of tolerance. We created this infographic for you to share with clients to help them understand what’s going on when they’re feeling dysregulated. Download for free. How To Release Anger, Grounding Exercises, Diaphragmatic Breathing, Parasympathetic Nervous System, Brain Science, Dissociation, Managing Emotions, Anger, Psychology

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Coined by Dan Siegel, your Window of Tolerance (WOT) describes "the best state of 'arousal' or stimulation in which we are able to function and thrive in everyday life." Those who have been affected by chronic stress and trauma tend to have a small Window of Tolerance. This means that it doesn't take much to "push" them out of this balanced state of arousal and healthy functioning. Which of course leads to a lot of suffering and discomfort. There are 2 directions in which you can stretch yo... Window Of Tolerance Poster, Window Of Tolerance For Kids, Window Of Tolerance Diagram, Window Of Tolerance, Window Of Tolerance Pdf, Dan Siegel, Team Training, Social Work, Coping Skills

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The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills Distress Tolerance Skills Chart, Window Of Tolerance For Kids, Window Of Tolerance Therapy, Distress Tolerance Scale For Therapists, Window Of Tolerance Poster, Distress Tolerance Scale For Counselors, Window Of Tolerance Diagram, Window Of Tolerance Rainbow, Window Of Tolerance Image

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