Banana Egg Protein Pancakes

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Banana egg protein pancakes

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These 3-ingredient Banana Oat Pancakes are easy, healthy breakfast pancakes ready in 10 minutes. These are also egg-free, refined sugar-free, and a delicious healthy vegan pancake recipe to start the day.

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4-ingredient banana oat pancakes!! 🥞🍌 Are you team pancake or waffle? Recipe (single serving): 1 ripe banana 1 egg ¼ tsp of baking powder ¼ cup of rolled oats Optional - dash of cinnamon and salt 1. Combine all ingredients and blend until smooth 2. Let the batter sit for 5 minutes while you heat up a pan at medium-low heat 3. Add ¼ cup of the batter for each pancake, cook for 2-4 minutes until you see bubbles along the edges, and flip 4. Continue until you’ve made 3 pancakes

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Ingredients: - 1 ripe banana 🍌 (small round pieces) - 1 egg 🥚 - 1/2 cup oat flour 🌾 - 1/4 tsp baking powder 🧁 - Cinnamon & vanilla (optional) 🌟 Instructions: 1. Whisk egg 🥚. 2. Mix dry ingredients 🌾. 3. Dip banana slices 🍌 in batter. 4. Cook on a greased pan 🛢️. 5. Flip until golden brown. Nutrition: 140 kcal, 5g protein. 💛 Save & Share! #pancakes #banana #breakfast #HealthyEating #BananaPancakes [Nutritious, Low-Calorie, Gluten-Free, Easy Recipe, Breakfast Ideas, Weight Loss, High-Protein, Fiber-Rich, Clean Eating, Whole Foods, Meal Prep, Quick & Simple, Dairy-Free, Kid-Friendly, Delicious]

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Here's a quick and delicious recipe for Oat Pancakes using a blender: Ingredients: 1.5 cups oats 1 egg 2 tsp baking powder 1 tsp salt 1 cup milk 1 tbsp maple syrup Optional: blueberries for garnish Instructions: Add all the ingredients (oats, egg, baking powder, salt, milk, and maple syrup) to a blender. Blend until the mixture is smooth and well combined. Let the batter sit for a few minutes to thicken. Heat a non-stick pan or griddle over medium heat and lightly grease it with oil or butter. Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side. Optional: Serve with fresh blueberries on top. Enjoy your fluffy and nutritious Oat Pancakes! Let me know if you try this recipe and how you like

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🤗🫶🏼 By @healthy_floflo For 4 pancakes (~10cm wide): 1 banana (best when it has lots of brown spots) 1 eggs 50ml unsweetened soya milk 60g oat flour (simply blend rolled oats) 1 tsp baking powder Instructions: 1️⃣Mash the banana to create a purée. 2️⃣ Add the rest of the ingredients and mix until well combined. 3️⃣On a non- stick pan add ~ 2 tbsp of the pancake batter to create a small pancake. (Make sure the pan is really hot and good quality non stick, I usually turn the heat at the max to heat it up and then keep it in low heat while the pancakes are cooking) 4️⃣Cook the first side for ~1 min then 30 secs the other side. I put a lid on while cooking. #bananapancake #oats #bananapancakes #breakfast #mealprep #guthealth #oats #easybaking #oatmeal #oatmealrecipe

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