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The Shaolin staff boasts a wide range of techniques and distinctive features. The staff is a weapon that moves in all directions, while a spear goes in a straight line. Shaolin staff involves the practitioner's movement from head to toe, allowing the practitioner to dominate a wider range and make stronger blows.
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Have you got a little bo knowledge but want to start integrating more difficulty into your practice? Or want to add more advance combinations in to your forms? My intermediate Bo Course is a complete follow on to my beginner course and will take your knowledge and skills to that next level!
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