Understanding Empathy Struggles

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Understanding empathy struggles

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Empathy is not a weakness. Feeling deeply is not a flaw.

Patriarchal influence has conditioned us to believe that emotional intelligence is irrational, that care is a burden, and that softness is something to suppress.

But the truth? Your empathy is a gift.

It allows you to connect, to understand, to lead with heart.

Your emotions are a source of power, not a liability.

Stop apologizing for them.

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It seems many people either feel they have either too much empathy or too little. When we have ‘too much empathy’ it is usually a boundary issue, not an empathy issue. For those people who feel they lack empathy, research has shown there are ways adults can increase their empathy.

The most important of these, I feel, are the ability to really listen and then to imagine what life is like for the other person.

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