Benefits of Boiled Eggs

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Benefits of boiled eggs

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It's back to school season and if there's one thing to master for quick breakfast and bulk prepping for school lunches it's hard boiled eggs or jammy eggs. Seems simple but I'm sharing the secret to easy peeling and perfectly cooked eggs every single time. Bring a pot of water to a boil. Add a big pinch of salt-this helps the inside of the egg separate from the shell as it cooks. Drop in those eggs carefully. Set a timer for exactly 7 minutes if you're going for a jammy egg. 9-10 minutes if...

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I’m trying out an egg flight, and I need your suggestions for the next toppings! From deviled eggs to boiled egg snacks, I’m exploring all the best protein-packed breakfast ideas. Drop your recommendations and let’s make the ultimate egg combo! #Foodie

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Step 1: Gently Lower Eggs into Simmering Water To begin, carefully lower your fresh eggs into a pot of gently simmering water. Keep the water at a gentle simmer to avoid any harsh boiling. Trust me; this is the secret to achieving that ideal egg consistency! Step 2: Cook for 7 Minutes Once your eggs are in the simmering water, set a timer for 7 minutes. This precise timing will give you eggs with a creamy yet set yolk. While they cook, you can prepare your ice water bath. Step 3: Transfer Eggs to Ice Water to Stop Cooking As soon as the timer goes off, carefully remove your perfectly cooked eggs from the pot and transfer them into a bowl of ice water. This rapid cooling process not only stops the cooking instantly but also makes peeling the eggs a breeze.

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