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Mediterranean wrap

Discover Pinterest’s best ideas and inspiration for Mediterranean wrap. Get inspired and try out new things.
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Recipes - Mediterranean Chickpea Feta Wraps Ingredients: 1 (15 oz) can chickpeas, drained and rinsed 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, sliced 1/2 cup cherry tomatoes, halved 1/4 small red onion, thinly sliced 1/4 cup cucumber, diced 2 tablespoons fresh parsley, chopped 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice Salt and black pepper, to taste 4 whole wheat wraps or flatbreads Optional: hummus or tzatziki for spreading Directions: In a large mixing bowl, combine chickpeas, feta cheese, olives, cherry tomatoes, red onion, cucumber, and parsley. Drizzle with olive oil and lemon juice. Season with salt and black pepper to taste. Toss until well mixed. Lay out the wraps on a flat surface. If using, spread a layer of hummus or tzatziki on e Mediterranean Diet Wraps, Mediterranean Chickpea Salad Wraps, Healthy Mediterranean Wraps, Mediterranean Wrap Recipes, Mediterranean Lunch Wrap, Mediterranean Wraps, Mediterranean Lunch Ideas, Mediterranean Diet Recipes Lunch Healthy, Healthy Greek Lunch Wrap
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Recipes - Mediterranean Chickpea Feta Wraps Ingredients: 1 (15 oz) can chickpeas, drained and rinsed 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, sliced 1/2 cup cherry tomatoes, halved…
Want a festive meal that’s light yet flavorful for the winter season? My chopped Greek chicken wrap is healthy, Mediterranean-inspired, and great for holiday lunches or a quick Christmas meal. Pin this for a fresh and delicious winter meal! Healthy Greek Lunch Options, Light Winter Meals, Healthy Warm Lunch Ideas, Greek Wraps Recipes, Greek Salad Wrap Recipe, Winter Mediterranean Recipes, Mediterranean Diet Lunch Ideas For Work, Greek Chicken Wrap Recipes, Greek Lunch Ideas
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Try these Mediterranean wrap recipes for a simple, yet super healthy Mediterranean meal. Mediterranean Wrap Recipes, Mediterranean Wrap, Mediterranean Diet Food List, Mediterranean Diet Recipes Dinners, Mediterranean Diet Meal Plan, Easy Mediterranean Diet Recipes, Veggie Wraps, Vegetarian Lunch, Mediterranean Diet Recipes
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10min · 1 serving Ingredients • 1/2 cup precooked chicken chopped • 1/4 cup fresh tomato chopped • 1/4 cup cucumber chopped • 2 tablespoons crumbled feta cheese • 1 tablespoon red onion finely chopped • 1 teaspoon olive oil • 1/2 teaspoon red wine vinegar • 1/4 teaspoon dried oregano • salt & pepper • 1 flat bread or tortilla • Hummus Instructions • In a small bowl, combine the chicken, tomato, cucumber, feta, and red onion. Mix in the olive oil, vinegar, oregano, and salt/pepper • Spread desired amount of hummus on flatbread • Spoon salad down center of bread, and wrap tightly. I made enough Greek salad to make 4 wraps, but I wouldn’t prep all of them ahead of time to prevent the wrap from getting soggy Inspired by Snappy Gourmet
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