Beginner Circuit Training Guide

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Beginner circuit training guide

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A woman performing a full-body circuit training workout in a gym, engaging in exercises like jump squats, push-ups to rows, lunges with shoulder press, kettlebell swings, and mountain climbers. She focuses on burning fat, building strength, and improving endurance through a high-intensity, time-efficient workout. This routine is designed for women who want to tone their entire body, boost metabolism, and enhance overall fitness with dynamic circuit exercises.

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the diagram shows how to use circuit training for upper body and lower body workouts

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Full body circuit workouts for women featuring a combination of strength and cardio exercises performed in rounds to tone arms, legs, glutes, core, and back while boosting endurance, burning fat, and improving overall fitness. Ideal for all levels and suitable for home or gym training.

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a poster with the words olive to work it circuit

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a table with instructions on how to use the no nonsense circuit

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Image of a 30-minute full body circuit workout for adults over 30, featuring exercises like squats, push-ups, dumbbell rows, planks, and jumping jacks. The routine combines strength training and cardio to target all major muscle groups, improve endurance, and support fat loss. Ideal for men and women looking for an efficient gym workout to stay fit, lean, and strong after 30.

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A woman performing alternating dumbbell lunges and jumping jacks in her living room as part of a 30-minute full body circuit workout—combining strength and cardio exercises to tone muscles, burn fat, and boost overall fitness in a quick, efficient routine designed for women.

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A woman performing a timed strength and cardio circuit at home, moving through exercises like squats, push-ups, and mountain climbers during a 28-minute workout—designed to burn fat, build muscle, and boost endurance in a fast, effective routine perfect for women’s full-body fitness and weight loss goals.

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the upper body weight training circuit is shown in red and green with text overlay

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Upper Body Circuit - 11/11 - Lauren Gleisberg