Lazy Bed Workout Exercise
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Lazy bed workout exercise

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Try a lazy way to exercise, easy to do and Do while you are lying in bed with your phone. Everyday Little exercise can lead to a healthy life. #exercise #fitness #fit #fitnessmotivation #healthylife #exerciseathome #fitnesstips #workoutathome #workoutsforwomen #healthylifestyle #weightlossworkout
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Elevate your bedtime routine with these 4 essential exercises! Maximize relaxation and promote better sleep by incorporating these gentle yet effective movements before bed. From soothing stretches to calming yoga poses, these exercises will help you unwind and prepare for a restful night's sleep. Sweet dreams await! #BedtimeExercises #NighttimeRoutine #SleepBetter #RelaxationExercises #HealthyHabits
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The Best Lazy in Bed Leg and Ab Workout! Try 2 sets! Sometimes we don’t want to go to the gym! Maybe you want to watch tv all day which is completely fine! This is the perfect lazy day circuit to get yourself moving. What you need: • Resistance band Circuit • 1. 10x Glute bridges • 2. 10x bicycle crunch • 3. 10x fire hydrate • 4. 10x v ups • 5. 10 x lying down banded butterfly 6. 30s legs hold (pillow or block) This came a bit late this week but for more. MOVE with DOM workouts and circuits make sure you follow me here on pinterest Youtube: As Told By Dom
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