Antioxidant Sunflower Seeds
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Antioxidant sunflower seeds

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Hey there! 🌻Did you know sunflower seeds are more than just a crunchy snack? They're packed with nutrients like vitamin E, magnesium, and healthy fats that do wonders for your body. Whether you're tossing them in a salad or munching them on the go, these little seeds are a game-changer for your health. Check out these cool nutrition facts about sunflower seeds and why they should be your next go-to snack! #keto #ketodiet #ketogenicdiet #ketogenic #ketorecipe #weightlossdiet #diet #dietandnutrition #fyp #health #healthyliving #healthy #healthychoices #nutrition #recipe #wallpaper #nutrition #lifestyle #wallpaper #snack #snackrecipes #affiliate #superfoods #recipeoftheday #recipesforhealthyfood #protein #vitamins #minerals #nutritiontips #organic #pinterest #fyp #sunflower #sunflowerseed Sunflower Seeds Nutrition Facts, Sunflower Seed Flour, Sunflower Seeds Benefits For Women, Are Sunflower Seeds Healthy, Benefits Of Eating Sunflower Seeds, Go Raw Sunflower Seeds Nutrition Facts, Black Sunflower Seeds, Alkaline Diet Recipes, Low Sugar Diet
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⁣Sunflower Seed Harvest ⁣⁣⁣ ⁣⁣I grow sunflowers for their beauty, as a trellis, to provide shade for the birds, and the edible seeds. ⁣⁣⁣ Here are a few tips if you want to grow sunflower seeds to eat. ⁣⁣⁣⁣⁣⁣ • Choose a "confection" variety - my favorite types include Mammoth Gray Stripe, Titan, and Super Snack Mix⁣⁣⁣ • ⁣⁣⁣Space most edible varieties 12-18” apart to give the plants room to grow.⁣⁣⁣ • ⁣⁣⁣Keep an eye on the flower head; when it begins to droop, cover it with netting to keep the birds from eating your seeds⁣⁣⁣ • Let the seed head turn from green to yellow or brown for the giant kernels.⁣⁣⁣ • To remove seeds, rub two seed heads together or use your hands or a wire brush to loosen the seeds.⁣⁣⁣ seedsaving #growinginthegarden #sunflowerseeds #howtosaveseeds #satisfyin
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