Afro Vegan Recipes

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Afro vegan recipes

Discover Pinterest’s best ideas and inspiration for Afro vegan recipes. Get inspired and try out new things.

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Last updated 2mo

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Craving comfort food? This vegan oxtail recipe is a plant-based twist on a classic dish! 🌱 Tender, flavorful and paired with creamy vegan mac and cheese and perfectly seasoned greens. Perfect for a cozy dinner or impressing your guests. Save this pin for your next cooking inspiration!

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Shown in the video
• Red Red: this Ghanaian rendition of ripe plantain and beans is easy, delicious and protein packed
• Yassa Tofu and Fonio. Tofu cooked like Senegalese yassa poulet and served with fonio, an ancient grain from west Africa
• Garden Egg Stew: popular lunch time meal in ghana using garden eggs (similar to baby eggplants) and served with boiled yam or plantains
• Okro Soup: great introduction to unique textures and flavours eaten across west Africa
• Kelewele: spiced fried plantains are a popular evening street snack in ghana.
• Waakye/ayimolu is one of the many rice and beans dishes you find across west Africa. It’a served with a bunch of toppings and eaten for breakfast or lunch
• Efo Riro: Nigerian style leafy green soup/stew is quick to make, healthy and

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For more vegan recipes click link in bio Credit goes to lcooper90 | Tiktok F

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sauce/consommé* -3 tbsp vegetable oil -4 garlic cloves -1 white onion -2 medium chillies -1 tsp cumin -1/2 tsp oregano -1/2 tsp smoked paprika -2 cups of stock -1 tbsp tomato purée -salt to taste *mushroom ‘beef’* -3 king oyster mushrooms -1 tsp smoked paprika -1 tsp garlic powder -1 tbsp soy sauce -1 tbsp oil *others* -corn tortillas -vegan cheese ⭐️ METHOD ⭐️ *sauce/consommé* -start by frying the garlic, onion and chillies until they start to turn golden then add the dried spices and fry for another minute. -transfer the mixture to a blender along with the rest of the ingredients for the sauce/consommé and blitz into a smooth sauce. -transfer the sauce to a pan and simmer for 10-15 minutes, stirring often, allowing the sauce to thicken up. *mushroom ‘beef’* -

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If you're a #sza fan you need a drink just as earthy and delicious as my girl but I'm still unsure about the delicious part but l'll try to do the research one day.

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Goodness is served! This alkaline ramen 🍜 from @brandonahmaud sounds like a perfect option for #meatlessmonday #meatlessdinner or an easy #alkalinelunch🙌🏾 here’s what he has to say about it 👇🏾 I used to eat the maruchan noodle packets. That was the when money was tight. Fast forward ⏩ Now Alkaline ramen is one of my favs. It's easy on the stomach, with a flavorful yet soothing broth. I highly recommend if you're in search of a healthy version of🍜 Gratitude #drsebi #maa @brandonahmaud

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Learn more healhty, fast and delicious Vegan recipes with our new Cookbook! Now, with over 200 Mouth-Watering New Vegan Recipes 🥗 Click the link in the bio to get your cookbook today!

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This delicious Jamaican chickpea curry is a delicious coconut curry curry, vegan dinner, and easy to make! This delicious vegan Jamaican curry chickpeas is so easy to make, authentic, and kid friendly! Full free printable recipe on my website www.italeatsandtreats.com https://italeatsandtreats.com/recipe/jamaican-chickpea-curry/

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OG Creator eatsbywill on TikTok Ingredients: 🐟🌱 vegan mock fish 🧅 onions 🧄 garlic 🌱 ginger 🍋 lime juice 🍅 tomato and tomato paste 🌶️ scotch bonnet peppers 🌱 oil 🌱 fish Seasoning: fish seasoning, kelp powder, paprika, all purpose, liquid smoke, soya sauce, salt, and pepper 🌱curry powder, garam masala, turmeric Method: 1. Season your fish replacement with the Seasoning 2. Flour it, then fry it and set aside 3. For the sauce, Sautee your onions, garlic, ginger, tomatoes, tomatoes paste 4. Once cooked down add curry powder, garam masala and turmeric 5. Add vegetable stock and then add your fried fish back in 6. Garnish with coriander 7. For the Ugali; boil some water and then Add your corn maize to the pot until you get a thick like consistency

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For more plant-based delicious recipes grab my seasonal ebooks at nevellskin.com link in bio!

Glowing skin by @nevellskin Coffee Oil. Link in bio!

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40min · 4 servings

Plantain curry
• burro bananas
• Coconut milk
• Onion
• Green onion
• Plum tomatoes diced
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• Curry spice blend (alkaline)
• Avocado
• Quinoa

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45min · 3 servings Ingredients: • 1-2 blocks of extra firm or super firm tofu (frozen and thawed out) • 3 tbsps of dairy-free butter • 1 tsp of fresh parsley, diced • 1/4 tsp black pepper • 1/2 tsp garlic salt • 1 tbsp garlic powder • 1/2 tsp all-purpose seasoning • 1/4 cup light soy sauce • 1/4 cup of cornstarch • Olive oil and spray oil for cooking • 200g broccoli, chopped • 1 red pepper, sliced • Optional Side: quinoa or rice

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