Aerial Hoop Practice Space

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Aerial hoop practice space

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• This split scraped up my shin so much but I love it. It also made my arms sore for days😂
• Really liked the ending shape but still need to work on an exit!
• Give this a save if you like it 🥰📍

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• Begin your entry from the floor and weave within the hoop to mini croc position.
• Various spinning poses, but feel free to do slower spin if needed.
• More on Patreon: https://www.patreon.com/user?u=78767188&fan_landing=true

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• Searching for new pathways from old tricks. Ended up coming up with this chest stand shape and transition to alien split in the hoop

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I just had to try this sequence I saw created by Amy Domino! I love the beginning stag to straddle shape she calls the “hello hoop” 😁 • Please give this video a save before you go! It greatly helps support my content here on Pinterest 🥰

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“I’m an aerial instructor and performer specialised in vertical apparatuses like aerial silks and rope, I’m also trained in aerial hoop and straps and the recent addition to my aerial repertoire is hair hanging and iron jaw (mouth hanging). I love all things related to movement, I find it fascinating how incredibly resilient and adaptable our bodies are and how many ways we can move and explore the possibilities of different movement styles.” — @dasha.aerial -What is the best thing about your job? “The best thing about my job as an instructor is people, the opportunity to be a part of their process of getting to know their bodies better, to make things that look impossible and fascinating accessible for them to execute, and probably, most importantly, having an opportunity of holding a s

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Back with another easy but pretty aerial hoop sequence!
• Start with a spin
• Push out to pike away (on toes)
• Pull up to standing in the hoop and hook an elbow, ending up in a man on the moon position but with elbow around spanset
• Grab the hoop and come into a supported elbow hang
• Come back into the hoop into a normal man on the moon
• Transition to mermaid
• Come to a closed pike and transition to ball (with one hand still on top bar)

Let me know what you think and please give this a save before you go! 🤗

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This is a fun aerial hoop sequence. Best for intermediate aerialist:
• Begin your entry from the floor and we’ve within the hoop too many croc position.
• Various spinning poses, but feel free to do slower spend if needed.

0:48

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Aerial hoop / Lyra sequence based around this fun elbow straddle / split trick that I saw from Amy Domino on Instagram (@_amy.domino_). It’s definitely rough on the elbow skin so I had to pull out my elbow protectors for this one😆 • Please give this a save if you like it 💖😊

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