Low-FODMAP Beef Stew | Slow-Cooker, Gluten & Dairy-Free | Recipe | Fodmap slow cooker, Low fodmap diet recipes, Low fodmap recipes dinner
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rachelpaulsfood.com
Low-FODMAP Beef Stew | Slow-Cooker, Gluten & Dairy-Free
19 ratings
· 8hr 45min
· 6 servings
Low FODMAP Crock-Pot Hearty Beef Stew
Calm Belly Kitchen | FODMAP & IBS Health Coach
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Ingredients
Meat
• 2 lbs Stew meat
Produce
• 2 Bay leaves
• 4 Carrots
• 1 tsp Rosemary, dried
• 1 tsp Thyme, dried
Canned Goods
• 1 Can Also use low-fodmap happy soup base
• 3 cups Low-fodmap beef broth
• 2 tbsp Tomato paste
Condiments
• 1 tbsp Worcestershire sauce
Baking & Spices
• 1/2 tsp Black pepper, freshly ground
• 1 tsp Kosher salt
• 1/4 cup Low-fodmap all-purpose flour, gluten-free
• 1 tsp Paprika, smoked
Oils & Vinegars
• 2 tbsp Garlic infused olive oil or other infused oil
Other
• 1 pound baby red potatoes, quartered or in smaller pieces per your preference