Ab Superset Workout
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Ab superset workout

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Shoulders & Abs - 11/6 - Lauren Gleisberg
Sculpt and strengthen your core with this effective abs workout routine. Get ready to define and tone your abdominal muscles with this fitness video. This workout is designed to help you achieve a sculpted midsection and build core strength. Say goodbye to flab and hello to fab abs! Click the link for more details. Credit: tiktok@maiafitness...
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Define & toned ab workout 1 week challenge Using 5 pound plate • • • #coreworkout #abworkout #sixpack #fitnessmotivation #gymmotivation #workoutmotivation #workoutvideos #workoutvideo #athome #athomeworkout
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the upper body dumbbell supersets workout plan is shown in blue and white
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