230 ideas de Deporte en 2025 | ejercicios de entrenamiento, ejercicios, rutinas de ejercicio
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Deporte

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glaylaraquel
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Raquel Gonzalez
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This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings

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Wave goodbye to flabby arms—hello strength and definition! 💪✨ This is my favorite arm workout to boost both power and confidence. Staying consistent is everything—let’s hit those goals together! 🔥 Over 50 and ready to see real results? Join my 7-Day Arm Toning Program—available now on my website. Tap the link in bio 🧡 Know someone who’d love this? Tag or share it with them! #ArmWorkout #TonedArms #WomenOver50 #FitnessOver50 #StrongNotSkinny #7DayChallenge #ConfidenceThroughFitness #Healthy...

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Get Stronger with This 20-Minute Full Body Dumbbell Workout! Perfect for home, this routine targets all major muscle groups and fits into your busy schedule. Grab your dumbbells and start sweating! 5 moves, 3 Rounds. Let's crush it!!! 1. Squat to raise - 15 reps 2. Alternating side lunge row combo - 15 reps 3. Alternating curtsy with curl- 20 reps (10 each side) 4. Squat swing combo- 15 reps 5. Full body crunch- 20 reps (10 each side) Video Credit @khill_fit #FullBodyWorkout #DumbbellWorkout #HomeWorkout #QuickWorkout #20MinuteWorkout #StrengthTraining #FitnessAtHome #WorkoutMotivation #HealthyLifestyle #BuildStrength
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This may contain: the woman is doing exercises with dumbbells in her arms and chest, while wearing blue

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This contains: #fitness #health #workout #fitfam #gym #fitspo #exercise #motivation #nutrition #healthy #weightloss #wellness #fitlife #strong #cardio #gymlife #training #healthylifestyle #fitgirl #muscle #fitnessmotivation #active #selfcare #progress #sweat #workoutmotivation #bodybuilding #mindbody #fitspiration #wellbeing

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Link in my Bio . . . #weightloss #weightlosstransformation #weightlosstips #fitnesswomen #womensfitness #workout #workoutmotivation

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