Self Help Bundle It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. This Bundle Printables can be of big help for you! Please note - all printables is a self-help journal and can't be a substitution for therapy. I am not a psychiatrist, therapist, doctor or mental health worker and I am...