Spine Movement
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Spine movement

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. 🧘‍♀️ Did you know that the cat-cow movement is one of the best ways to maintain flexibility and health for your spine? 🐱🐫 This stretch sequence is simple but extremely effective for relieving tension and improving spine mobility. ➡️How to do it: 1. Start on all fours, with hands aligned under shoulders and knees aligned under hips. 2. Cat: As you inhale, arch your spine upwards, pulling your belly button in and lowering your head, like a scared cat. 🐱 3. Cow: As you exhale, curve your spine downwards, lifting your head and tailbone towards the ceiling, like a cow. 🐫 4. Repeat these movements slowly, coordinating with your breath, for 1-2 minutes. . ✨ Benefits: ✅Relieves tension in the back and neck. ✅Improves spine flex
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The cervical spine (neck) has 7 stacked bones called vertebrae, labeled C1 through C7. The top of the cervical spine connects to the skull, and the bottom connects to the upper back at about shoulder level. Tap the link to learn more about cervical spine anatomy on Spine-health.
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SPINE 101: Understanding Your Backbone of Health! Your spine isn’t just a column of bones—it’s the central support system of your body. Let’s break it down: 🔵 Cervical Spine (Neck) – 7 vertebrae 💡 Function: Supports your head and allows for neck movement 🔵 Thoracic Spine (Upper Back) – 12 vertebrae 💡 Function: Protects vital organs and connects to your ribs 🔵 Lumbar Spine (Lower Back) – 5 vertebrae 💡 Function: Bears the weight of your body and absorbs stress 🔵 Sacrum & Coccyx (Tailbone) ... Anatomy Artwork, Back Bone, Orthopedic Tree, Spine Illustration, Spine Art, Chiropractic Illustration, Chiropractor Office Design, Chiropractic Marketing, Physical Therapy Student
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SPINE 101: Understanding Your Backbone of Health! Your spine isn’t just a column of bones—it’s the central support system of your body. Let’s break it down: 🔵 Cervical Spine (Neck) – 7 vertebrae 💡 Function: Supports your head and allows for neck movement 🔵 Thoracic Spine (Upper Back) – 12 vertebrae 💡 Function: Protects vital organs and connects to your ribs 🔵 Lumbar Spine (Lower Back) – 5 vertebrae 💡 Function: Bears the weight of your body and absorbs stress 🔵 Sacrum & Coccyx (Tailbone) ... Bone Anatomy, Chiropractic Office Decor, Anatomy Education, Physical Therapy Student, Human Body Art, Medicine Studies, Chiropractic Wellness, Basic Anatomy And Physiology, Medical Videos
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Spine extension is a key movement for posture, mobility, and injury prevention. The erector spinae, multifidus, and deep stabilizers work together to extend the spine, allowing for proper alignment and movement. 🔹 Why it Matters: • Improves posture & reduces back pain • Strengthens core & spinal support muscles • Enhances mobility & athletic performance 💡 Training Tips: ✅ Engage the core before extending ✅ Move through a controlled range of motion ✅ Avoid overextension—keep the movement intentional A strong, mobile spine is essential for everything from lifting to daily movement. Don’t neglect it!
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Spine movements with flexion, extension and rotation poses outline diagram. Labeled educational medical scheme with back bending and flexibility vector illustration. Stretching lumbar backbone parts. #Spine #movements #flexion #extension #rotation #commercial #vector #illustration → Get this Illustration for Commercial Use! Back Extension Position, Spinal Extensors, Flyer Body Positions, Spine Extensors, Flexion Vs Extension, Back Flexion, Spine Movement, Spine Range Of Motion, Lower Limb Nerves Diagram
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