These crispy, bone-in chicken thighs are paired with a medley of roasted veggies, tender potatoes, and a simple marinade of garlic, soy sauce, honey,...
These oven-roasted butternut squash and sweet potato cubes are seasoned with garlic, red onion, fresh rosemary, and thyme. Tender, caramelized, and full of flavour...
This lightened-up lemon orzo salmon pasta bowl is made with simple, nutritious ingredients like fresh dill, spinach, and shallots. Ready in about 30 minutes,...
This celery apple salad is paired with freshly shaved gruyere cheese and a bright lemon vinaigrette dressing. Beyond simple to make, this gorgeous side...
This lusciously creamy mango orange smoothie is made with Greek yogurt, avocado, ginger, and vanilla. Quick, simple, and healthy, this recipe uses whole mandarin...
Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here at Walder Wellness, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!
As both a Registered Dietitian and social media influencer, I am a trusted source of nutrition, food, and health content. I would love to work together to spread awareness and to share your brand with my audience. Whether it’s developing recipes featuring your product, or showcasing how I use your product in my everyday life, I’d love to give your company an RD seal of approval!