SELF
6 Habits Your Gut Is Begging You to Break, According to GI Docs
Ditch these behaviors to steer clear of stomach upset and digestive woes.
Can You Prevent Hair Loss—or Are You Already Doomed?
If a receding hairline runs in your family, here’s what might help…and what probably won’t.
Running
SELF’s Learn to Love Running Program
You’re just 12 weeks away from becoming a regular on the paths, trails, or tread.
THE LATEST
Trending Stories
New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It
Because we all deserve IUD insertions and cervical biopsies that are less...horrible.
60 Great Gifts for the Dad Who Says He Doesn’t Want Anything
Truly the toughest person to shop for.
More from Self
The Best Puma Shoes for Running, Lifting, and Bopping Around
Don’t choose between fashion and function.
What to Know About Bleeding During Pregnancy
It can sometimes be normal—and other times, cause for concern.
.jpg)
People With PCOS Are Taking GLP-1s for Their Symptoms. Here’s What to Know
The research is early-stage, but doctors are hopeful about the hormonal upsides of these weight-loss drugs.
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big difference.
.jpg)
This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
As thousands of fans cycled with him on the leaderboard, Bradley Rose was secretly grappling with a serious health threat.
The Best Treadmills Help You Get Your Run In, Rain or Shine
Options with tons of classes, small footprints, and more.
15 High-Protein Fast Food Options RDs Recommend When Time Is Tight
Plus, what makes them a smart choice for when a home-cooked meal just isn’t happening.
SELF Editors’ Favorite Travel Essentials for Truly Long Days
Make the journey worth the destination.
Everything You Need to Know About Ketamine Therapy
From what it actually is to whether it lives up to all the hype.
The Best Zero-Drop Running Shoes Could Be the Key to Preventing Running Injuries
We found options for newbies and seasoned racers alike.
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Keep these expert-approved tips in mind before you try TikTok’s latest fitness fad.
The Best Fitness Trackers for However You Like to Move
Get the metrics that matter most to you.
55 Thoughtful and Unique Gifts for Guys
For holidays, birthdays, anniversaries, or just because.