Healthy Recipes Main Dish Sandwich Wrap & Roll Veggie Wraps 5.0 (2) 2 Reviews These wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. Hummus adds plant-based protein and keeps the wrap from getting dry. By Kaleigh McMordie, M.C.N., RDN, LD Kaleigh McMordie, M.C.N., RDN, LD See More Kaleigh McMordie, M.C.N., RDN, LD, is a registered dietitian specializing in intuitive eating and the non-diet approach. She believes that all foods have a place in the diet and that food should be a source of joy as well as a source of nourishment, not a source of stress. EatingWell's Editorial Guidelines Updated on October 5, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time: 15 mins Total Time: 15 mins Servings: 2 Nutrition Profile: No Added Sugar Gut Healthy Mediterranean Diet Weight Loss Diabetes-Friendly Nut-Free Healthy Pregnancy Soy-Free High-Fiber Healthy Cholesterol Vegetarian Egg-Free Jump to Nutrition Facts These tasty, nutritious veggie wraps come together in only 15 minutes.The vegetables, hummus and whole-wheat wraps all provide gut-healthy fiber.Feta cheese and olives add a burst of salty flavor. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Keep Screen Awake Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 2 servings 1 teaspoon extra-virgin olive oil ½ small zucchini, sliced ½ medium red bell pepper, sliced ¼ small red onion, sliced ½ teaspoon dried oregano Pinch of salt 2 whole-grain wraps ¼ cup hummus ½ cup baby spinach 2 tablespoons crumbled feta cheese 4 black olives, sliced Directions Heat 1 teaspoon oil in a small skillet over medium-low heat. Add sliced zucchini, bell pepper and onion, ½ teaspoon oregano and a pinch of salt; cook, stirring, until soft, 5 to 7 minutes. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Place 2 wraps on a clean work surface. Divide ¼ cup hummus between the wraps; spread evenly. Divide ½ cup spinach between the wraps. Top with the sautéed vegetables. Sprinkle with 2 tablespoons feta and sliced olives. Roll each wrap up and cut in half. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek EatingWell.com, October 2024 Save Rate Print Nutrition Facts (per serving) 361 Calories 14g Fat 50g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 wrap Calories 361 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 8g 29% Total Sugars 5g Added Sugars 0g 0% Protein 12g 24% Total Fat 14g 18% Saturated Fat 4g 20% Cholesterol 6mg 2% Vitamin A 186µg Vitamin C 113mg 126% Vitamin D 0µg Vitamin E 2mg 13% Folate 170µg Vitamin K 49µg Sodium 666mg 29% Calcium 164mg 13% Iron 4mg 24% Magnesium 87mg 21% Potassium 617mg 13% Zinc 2mg 18% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.