Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect, explaining why choosing discomfort today is often the deepest form of self-love. From building consistency to reshaping identity, he reveals why real change has nothing to do with motivation or willpower, and everything to do with designing a life where doing the right thing becomes automatic.
Drawing from his own journey, Rob shares hard-earned lessons on following curiosity, embracing failure, and staying consistent long before results appear. He challenges the idea that purpose is something you “find” all at once, offering instead a more grounded path—one built through action, experimentation, and committing fully to the season you’re in. Together, Jay and Rob explore how fear, past pain, and self-judgment quietly hold people back, and how small, imperfect steps can begin healing old wounds while building confidence, competence, and momentum in the present.
In this interview, you'll learn:
How to Build Discipline When Motivation Disappears
How to Stay Consistent Even When You Fall Off Track
How to Focus on One Habit for 100 Days
How to Design Your Environment for Better Habits
How to Turn Discipline Into Self-Love
How to Not Quit Even When You Don’t See Results
How to Make 2026 Your Best Year by Doing Less, Not More
Focus on what you can control today. Do one thing well. Create habits that support the person you want to become, and be patient with yourself as you grow into them.
If You Listen to The Mindset Mentor with Rob Dial on your favorite podcast app. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:58 How Can You Actually Get Ahead in Life? 04:44 Should You Do What You Love? 11:45 What to Do When You’re Unhappy at Work 20:57 Why We Talk Ourselves Out of Our Passions 28:05 Understanding Your True Motivation 32:39 How to Build a New Skill From Scratch 38:01 How to Stay Consistent When Changing Your Life 46:26 Focus on One Thing for 100 Days 51:25 How to Set Lasting Goals for the New Year 56:23 How to Stop Fixating on the Negative 01:00:49 How to Take Control of Your Life 01:02:50 A New Way to Think About Aging 01:05:00 The Power of Believing It’s Already Yours Episode Resources: Rob Dial | Website Rob Dial | Instagram Rob Dial | Facebook Rob Dial | YouTube Rob Dial | TikTok See omnystudio.com/listener for privacy information.","startDate":1766977200000,"transcriptionAvailable":true,"imageUrl":"https://i.iheart.com/v3/url/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvY2xpcHMvZTczYzk5OGUtNmU2MC00MzJmLTg2MTAtYWUyMTAxNDBjNWIxLzMyZjE3NzllLWJjMDEtNGQzNi04OWU2LWFmY2IwMTA3MGM4Mi9kNDU0ZjYyZS05MThmLTRmM2ItODdjNC1iM2MyMDA1OGE1NjIvaW1hZ2UuanBnP3Q9MTc2Njk4NjYwNSZzaXplPUxhcmdl"},"315267081":{"id":315267081,"podcastId":30589432,"podcastSlug":"1119-on-purpose-with-jay-shett","title":"Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic","duration":5261,"isExplicit":false,"isInteractive":false,"description":" Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply human insights from voices like Selena Gomez, Cardi B, Madonna, Novak Djokovic, Mel Robbins, Codie Sanchez, and more. Each conversation reveals how love, loss, pressure, purpose, spirituality, money, and self-belief intersect in real life, and why growth so often comes from moments we never would have chosen. You’ll hear Selena and Benny reflect on how love grows through safety, patience, and showing up imperfectly. Cardi B opens up about depression, heartbreak, and how time, accountability, and resilience helped her reclaim her power. Madonna shares why cultivating an internal, spiritual life is essential in a noisy, distracted world, while Novak Djokovic explores the tension between ambition, self-worth, and purpose even at the peak of success. Mel Robbins challenges us to reclaim our energy by letting go of other people’s opinions, and Codie Sanchez reframes money, risk, and opportunity as skills that can be learned rather than fears to avoid. Together, these conversations remind us that growth isn’t linear, healing takes time, and the most meaningful progress begins when we listen inward, protect our energy, and move forward with intention. In this episode, you'll learn: How to Turn Hard Seasons Into Personal Growth How to Build Love Through Vulnerability and Safety How to Heal After Heartbreak Without Rushing the Process How to Embrace Failure as a Starting Point, Not an Ending How to Let Go of Other People’s Opinions and Reclaim Your Energy How to Build Resilience Through Accountability and Time How to Move Forward With Purpose, Not Pressure Give yourself permission to heal at your own pace, to learn without shame, and to start again as many times as you need. Protect your energy, listen to what truly matters to you, and trust that small, intentional steps create meaningful change over time. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:20 Selena X Benny: Love Story 04:48 A Misunderstanding In The Studio 10:35 Love Blossomed From Friendship 12:27 The Little Things Matter 13:01 Emma Watson: Day To Day Activities & Hobbies 16:53 Honesty In Hardships 18:04 Staying Authentic To Yourself 20:01 Four Steps Forward, Four Steps Deep 23:07 Embracing Failure Creates Space For Resilience 24:34 Depression, Vulnerability & Divorce 28:53 Time Heals All 33:48 Handling Constant Criticism & Pressure 36:45 Madonna: 28 Years On A Spiritual Path 42:24 The Third Space Theory 44:16 Spiritual Practices To Keep You Going 48:30 Have You Really Dated a Narcissist? 50:15 Why Money Breaks Relationships 56:51 When Intimacy Needs Don’t Match 01:00:37 Cody Sanchez: Using Credit Cards the Smart Way 01:03:57 Do You Really Need Money to Start? 01:08:23 When Success Still Feels Like Not Enough 01:17:28 Where Your Energy Is Really Going 01:22:44 The Let Them Theory See omnystudio.com/listener for privacy information.","startDate":1767150000000,"transcriptionAvailable":true,"imageUrl":"https://i.iheart.com/v3/url/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcHJvZ3JhbXMvZTczYzk5OGUtNmU2MC00MzJmLTg2MTAtYWUyMTAxNDBjNWIxLzMyZjE3NzllLWJjMDEtNGQzNi04OWU2LWFmY2IwMTA3MGM4Mi9pbWFnZS5qcGc_dD0xNzQ5NzYwMjE2JnNpemU9TGFyZ2U"},"315425883":{"id":315425883,"podcastId":30589432,"podcastSlug":"1119-on-purpose-with-jay-shett","title":"Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results","duration":1175,"isExplicit":false,"isInteractive":false,"description":" This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live. He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year. Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned. In this episode, you'll learn: How to Let Go of What’s Still Holding You Back How to Focus on Growth Instead of Goals How to Build Systems That Make Success Inevitable How to Design Your Environment for Better Habits How to Work With Fear Instead of Fighting It How to Become the Person Your Dreams Require As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:55 How to Manifest Your Dreams in 2026 02:21 Step #1: End Before You Begin 05:22 Step #2: Choose a Word Not a Goal 06:53 Step #3: Create a System Not a Wishlist 08:47 Step #4: Upgrade Your Environment 11:23 Step #5: Break the All or Nothing Cycle 12:17 Step #6: Use Emotional Visualization 14:27 Step #7: Work with Resistance Not Against It 15:29 Step #8: Build Public Accountability 16:56 Step #9: Use Gratitude as Fuel not Fluff 17:32 Step #10: Become the Kind of Person Your Dream Requires See omnystudio.com/listener for privacy information.","startDate":1767322800000,"transcriptionAvailable":true,"imageUrl":"https://i.iheart.com/v3/url/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcHJvZ3JhbXMvZTczYzk5OGUtNmU2MC00MzJmLTg2MTAtYWUyMTAxNDBjNWIxLzMyZjE3NzllLWJjMDEtNGQzNi04OWU2LWFmY2IwMTA3MGM4Mi9pbWFnZS5qcGc_dD0xNzQ5NzYwMjE2JnNpemU9TGFyZ2U"},"315621673":{"id":315621673,"podcastId":30589432,"podcastSlug":"1119-on-purpose-with-jay-shett","title":"Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity","duration":4571,"isExplicit":false,"isInteractive":false,"description":" Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professionally, and spiritually and how that feeling is often rooted not in lack of ability, but in delayed or avoided decisions. Jay and Tony challenge modern ideas around comfort, self-care, and success. Tony shares why growth, not ease, is the true source of confidence and fulfillment, and why discipline and commitment build self-trust in ways comfort never can. Jay guides the discussion toward the balance between the science of achievement and the art of fulfillment, showing how success without meaning can feel empty, while meaning without action can leave people frustrated and stuck. Through practical frameworks, real-life stories, and honest reflection, the episode reframes discomfort as a necessary part of becoming who you’re meant to be. Together they explore how purpose evolves over time, why contribution gives life its deepest meaning, and how fulfillment comes from growing and giving, not just achieving. In this interview, you'll learn: How to Stop Feeling Stuck by Making One Clear Decision How to Build Confidence Through Difficult Choices How to Create Clarity Without Waiting for Certainty How to Grow Instead of Chasing Comfort How to Strengthen Self-Trust Through Discipline How to Design a Life That Keeps You Growing If you’re feeling uncertain, overwhelmed, or stuck right now, let this be a reminder that nothing has gone wrong. You don’t need to have everything figured out to move forward. You only need the courage to take the next step, even if it feels uncomfortable. Learn more and get your ticket at timetorisesummit.com With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:10 Make Decisions To Feel Unstuck 04'47 The Ability To See Beyond Your Present Moment 08:00 The Trial & Error Method Of Decision Making 10:50 Start With Small Decisions To Gain Momentum 11:50 Decision Making Isn't A One-step Process 13:33 Decision Vs Commitment 17:31 Decision Making Is A Continual Process 21:10 6 Steps To Help You Make Important Decisions 25:57 Tony Robbins On Spirituality & Manifestation 29:45 Philosophy Vs Strategy 31:31 The Science Of Achievement 33:13 The Art Of Fulfillment 36:47 Success Without Fulfillment 38:38 The Statistics On Mental Health For Gen Z 40:40 Fulfillment Looks Different For Everyone 43:13 Comfort Comes From Fulfillment 46:02 Self Esteem Development Depends On You 47:55 Differences Between Growth & Hustle 49:30 You Can Have Multiple Purposes In Life 51:08 Tony Robbins On Being A Dad In His 20s & 60s 01:03:06 Would Life Matter If We Had Everything? 01:05:07 Time To Rise Summit 01:07:51 Tony Robbins On God & Relationship Episode Resources: Tony Robbins | Website Tony Robbins | Instagram Tony Robbins | Facebook Tony Robbins | YouTube Tony Robbins | TikTok Tony Robbins | LinkedIn Tony Robbins | X See omnystudio.com/listener for privacy information.","startDate":1767582000000,"transcriptionAvailable":true,"imageUrl":"https://i.iheart.com/v3/url/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvY2xpcHMvZTczYzk5OGUtNmU2MC00MzJmLTg2MTAtYWUyMTAxNDBjNWIxLzMyZjE3NzllLWJjMDEtNGQzNi04OWU2LWFmY2IwMTA3MGM4Mi9jZDcwNmEzYS0wODdjLTRiYWYtODBiOS1iM2M5MDA3NzZiNGMvaW1hZ2UuanBnP3Q9MTc2NzU5ODc2MyZzaXplPUxhcmdl"},"315856266":{"id":315856266,"podcastId":30589432,"podcastSlug":"1119-on-purpose-with-jay-shett","title":"ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Change Your Relationship with FEAR)","duration":4764,"isExplicit":false,"isInteractive":false,"description":" Alex Honnold doesn’t climb to feel alive, he climbs because, in those moments, life finally feels simple. Today, Jay sits down with world-renowned climber Alex Honnold to explore what truly lies behind fear, focus, and extraordinary achievement. Alex shares how his relationship with fear has been shaped not by a lack of it, but by years of consistent exposure, revealing that courage isn’t about being fearless, but about learning how to listen, respond, and stay present. Jay and Alex dive into the discipline behind seemingly impossible feats: visualization, preparation, and intentional living. Alex opens up about how he mentally rehearses climbs in vivid detail, not by imagining success alone, but by walking through every sensation, risk, and possibility. This process, he explains, allows him to stay calm and grounded when it matters most. Jay draws parallels to meditation, public speaking, and everyday challenges, showing how the same principles of visualization, presence, and focus can help anyone face intimidating moments with clarity and confidence. Beyond climbing, Alex shows his other self, a husband, father, and friend who values simplicity, purpose, and service. From building a foundation that brings solar energy to communities in need to choosing joy over ego-driven success, Alex embodies a life guided by intention rather than external validation. In this episode, you'll learn: How to Build Calm by Facing Fear How to Train Your Mind Before You Act How to Stay Focused When the Stakes Are High How to Normalize Fear Instead of Fighting It How to Use Visualization for Peak Performance How to Know Your Limits Without Losing Ambition How to Build Mastery Through Consistent Practice You don’t need to chase danger or push yourself to the edge to grow. Growth happens when you prepare with intention, focus on what’s in front of you, and stop letting imagined outcomes hold you back. Watch Alex Honnold free-solo the 101-story Skyscraper, Taipei 101 live on Netflix on January 23rd. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:27 The Deeper Reason Behind Climbing the Tallest Building 04:11 Choosing an Unconventional Path 06:58 Why Consistent Practice Changes Everything 09:28 What It Really Takes to Become Great 11:51 Lessons From Getting Lost 13:41 Why Fear Loses Its Power Over Time 17:00 Understanding Fear as a Physical Sensation 20:42 The Discipline of Staying Within Your Limits 22:41 What Extended Meditation Teaches You 25:55 Preparing the Mind and Body for a Big Challenge 28:51 How High Performers Actually Train 33:03 Being Intentional About the Risks You Take 34:42 Why Visualization Is a Performance Tool 38:36 Imagining the Process, Not Just the Outcome 42:32 Nature vs. Nurture: What Shapes Us Early in Life 45:58 Perfectionism, Pressure, and Letting Go 47:21 Daily Habits That Support Peak Performance 50:54 Bringing an Adventurous Mindset Into Everyday Life 53:48 Handling the Pressure Before a Defining Moment 56:49 The Climb That Redefined Human Potential 58:54 What Truly Matters When Choosing a Life Partner 01:03:31 Spotlighting People Protecting the Planet 01:03:31 What They're Doing at Planet Visionaries 01:06:07 A Letter for Alex 01:14:10 Alex on Final Five Episode Resources: Website | https://www.alexhonnold.com/ Instagram | https://www.instagram.com/alexhonnold Facebook | https://www.facebook.com/AlexHonnold/ YouTube | https://www.youtube.com/channel/UCwqnNQOiZzpPNazMN0cBAzw Planet Visionaries | https://podcasts.apple.com/kg/podcast/planet-visionaries-season-5/id1572495128 Honnold Foundation | https://www.honnoldfoundation.org/ See Today, Jay invites us to rethink everything we’ve been taught about breaking bad habits. Instead of blaming willpower, discipline, or personality traits, he reframes habits as systems shaped by our triggers, emotions, and environments. He explains why most habits aren’t character flaws but subconscious coping strategies designed to provide comfort, escape, or relief. With this approach, we end up battling ourselves instead of breaking the loop that’s actually sustaining the habit. The real shift begins when we stop asking “What’s wrong with me?” and start asking “What is this habit doing for me?” Jay then breaks down the four-part habit loop: trigger, emotion, behavior, and reward and shows how interrupting just one part can collapse the entire pattern. He explains that our environment matters more than motivation and if you want to change a habit, you have to change the cues that trigger it. Rather than quitting habits cold turkey, he encourages replacing the reward with a healthier form of relief, reminding us that the brain will always seek comfort. Through simple, practical examples, he shows how small interruptions, conscious pauses, and thoughtful substitutions can dismantle habits that once felt impossible to break. In this episode, you'll learn: How to Break Bad Habits Without Relying on Willpower How to Identify the Hidden Triggers Fueling Your Habits How to Interrupt the Habit Loop How to Stop Fighting Habits and Start Understanding Them How to Build an Identity That Makes Good Habits Stick How to Use Small Replacements to Create Big Change Every habit you want to change once served a purpose, now you get to decide what serves you going forward. When you become aware of your triggers, redesign your environment, and choose support over struggle, growth becomes lighter and more sustainable. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:34 How Do You Actually Break a Bad Habit? 02:06 You Are Not Your Habits 05:04 The 4-Part Loop that Creates the Habit 07:11 Action #1: Redesign Your Triggers 08:44 Action #2: Replace the Reward not the Habit 11:33 Action #3: Interrupt the Loop In Real Time 12:48 Action #4: Build a New Identity Around Your Choices 15:00 The #1 Mistake in Breaking Habits 15:51 90-Day Habit Breakup Blueprint See omnystudio.com/listener for privacy information.","startDate":1767943200000,"transcriptionAvailable":true,"imageUrl":"https://i.iheart.com/v3/url/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcHJvZ3JhbXMvZTczYzk5OGUtNmU2MC00MzJmLTg2MTAtYWUyMTAxNDBjNWIxLzMyZjE3NzllLWJjMDEtNGQzNi04OWU2LWFmY2IwMTA3MGM4Mi9pbWFnZS5qcGc_dD0xNzQ5NzYwMjE2JnNpemU9TGFyZ2U"},"316830753":{"id":316830753,"podcastId":30589432,"podcastSlug":"1119-on-purpose-with-jay-shett","title":"MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)","duration":5792,"isExplicit":false,"isInteractive":false,"description":" Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust. Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices that quietly define who we become. Together, they move through certainty and surrender, ambition and presence, effort and trust. Matthew opens up about his lifelong relationship with achievement and his growing desire to create space for stillness, daydreaming, and reflection. He shares how writing became a way to strip away filters and speak more directly to his truth, and how fatherhood reshaped his understanding of responsibility, humility, and love. Jay and Matthew explore failure as a sign of growth, and how disappointment when met with self-awareness, can teach rather than define us. Together they reveal a powerful insight: growth doesn’t come from trying to perfect ourselves, but from learning how to stay present, curious, and grounded through every season of life. Matthew reflects on the balance between taking responsibility and letting go, between striving for excellence and accepting imperfection. He shares why he believes the world is conspiring to make us happy, not through ease, but through meaning, effort, and alignment. In this interview, you'll learn: How to Trust Life Without Losing Control How to Redefine Success Beyond Achievement How to Learn From Failure Without Shame How to Build Trust Before You Need It How to Stay Present Without Chasing Perfection How to Strengthen Love Through Daily Intention How to Find Meaning When Answers Aren’t Clear Life isn’t asking you to be perfect, it’s asking you to be present. To stay curious. To keep learning. To choose courage over comfort and intention over autopilot. No matter where you are right now, progress is still possible, meaning is still available, and your next step matters. Explore Matthew McConaughey’s reflections on faith, belief, and the human experience in his book Poems & Prayers: http://poemsprayers.com/ With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:16 The Drive for Purpose and Accomplishment 04:23 Living With a Beginner’s Mind 07:20 What Chapter of Life Are You In Right Now? 13:21 Why You’re Exactly Where You Need to Be 16:25 How Your View of Success Shapes Failure 20:39 Humility Means Being Honest With Yourself 23:15 The Power of Consequences 25:47 You Just Need to Take One Step at a Time 30:49 Staying Grounded in Faith Through Real Life Experiences 34:37 Ways to Strengthen Your Spiritual Practice 45:29 What is Truly Fascinating About Being Human? 50:45 Are We Expecting Too Much From Others? 58:57 Where Do You Seek Validation? 01:01:56 Learning to Trust Without Losing Control 01:08:28 When Everything Matters, Nothing Does 01:13:24 A More Realistic Way to Think About Love 01:24:14 Understanding Both Sides of Consequence 01:27:49 Matthew on Final Five Episode Resources: Poems & Prayers | http://poemsprayers.com/ Instagram | https://www.instagram.com/officiallymcconaughey/ YouTube | https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q X | https://x.com/McConaughey Facebook | https://www.facebook.com/MatthewMcConaughey/ TikTok | https://www.tiktok.com/@officiallymcconaughey_m See omnystudio.com/listener for privacy information.","startDate":1768186800000,"transcriptionAvailable":true,"imageUrl":"https://i.iheart.com/v3/url/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvY2xpcHMvZTczYzk5OGUtNmU2MC00MzJmLTg2MTAtYWUyMTAxNDBjNWIxLzMyZjE3NzllLWJjMDEtNGQzNi04OWU2LWFmY2IwMTA3MGM4Mi85ZDExMDVhOC1iMGRhLTQzMzAtODQ2NS1iM2QwMDA1YzllY2UvaW1hZ2UuanBnP3Q9MTc2ODE5NzUwNCZzaXplPUxhcmdl"},"317268403":{"id":317268403,"podcastId":30589432,"podcastSlug":"1119-on-purpose-with-jay-shett","title":"MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)","duration":4547,"isExplicit":false,"isInteractive":false,"description":" Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves trying to meet other people’s expectations. Mel’s superpower is her ability to choose herself in moments when giving up or staying small feels safer. Mel shares the hard truths she’s learned about self-criticism, people-pleasing, and why waiting to feel “ready” keeps us stuck. Jay reflects on how constantly judging and fixing ourselves pulls us away from our inner life, and why real growth starts with awareness and self-respect. Mel also talks about how many of her biggest changes came from desperation, not confidence, and Jay reframes jealousy, fear, and failure as signs that something meaningful is trying to emerge. In this episode, you'll learn: How to Stop Letting Other People’s Opinions Run Your Life How to Quiet Your Inner Critic When Stress Takes Over How to Unlearn the Self-Criticism You Were Taught Growing Up How to Stop Waiting to Feel “Ready” to Start Living Your Life How to Break the Habit of People-Pleasing Without Guilt How to Use Jealousy as a Clue Instead of a Curse How to Keep Going When Desperation, Not Confidence, Is Driving You Life doesn’t change all at once. It changes when you choose to speak to yourself with kindness, honor your needs, and take the next step even when you’re afraid. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:17 What Do We Really Worry About Most? 02:12 How to Quiet the Inner Critic 15:50 Stop Obsessing Over the Physical 18:17 How People-Pleasing Is Actually a Form of Control 25:02 Start Listening to Your Own Needs 29:54 Finding the Strength to Let Go and Move Forward 41:15 Is it a Vibe or Not a Vibe? 46:18 Creating Safety by Letting Go of Judgment 50:04 The Power of Outlasting Yourself 58:50 Making Space for Hurt While Choosing Compassion 01:05:14 Turning What You Love Into a Business Episode Resources: Website | https://www.melrobbins.com/ Instagram | https://www.instagram.com/melrobbins/ YouTube | https://www.youtube.com/c/melrobbins TikTok | https://www.tiktok.com/@melrobbins The Mel Robbins Podcast The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About See omnystudio.com/listener for privacy information.","startDate":1768359900000,"transcriptionAvailable":true,"imageUrl":"https://i.iheart.com/v3/url/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvY2xpcHMvZTczYzk5OGUtNmU2MC00MzJmLTg2MTAtYWUyMTAxNDBjNWIxLzMyZjE3NzllLWJjMDEtNGQzNi04OWU2LWFmY2IwMTA3MGM4Mi81MmFlNDIyZS05OWExLTRhOTctOGI1Yi1iM2QyMDA4MWE0NjYvaW1hZ2UuanBnP3Q9MTc2ODM4MjkzOCZzaXplPUxhcmdl"},"317711831":{"id":317711831,"podcastId":30589432,"podcastSlug":"1119-on-purpose-with-jay-shett","title":"Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!","duration":1397,"isExplicit":false,"isInteractive":false,"description":" Real change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, structure, and intentional design. He explains why most people stay stuck year after year, not because they lack discipline or talent, but because they rely on hope when what they need is strategy. Jay walks us through a practical blueprint for lasting transformation, beginning with reshaping your environment so the right habits become your default. From upgrading your identity to mastering one skill that can reshape your confidence, career, and self-belief, he shows how small improvements compound over time. Drawing on psychology, neuroscience, and real human stories, Jay reframes success as consistency over perfection, choosing discipline when motivation fades and stepping into who you’re meant to become. In this episode, you'll learn: How to Change Your Life by Redesigning Your Environment How to Make Good Habits Your Default How to Use Fear as a Signal to Take Action How to Break Big Goals Into Four Powerful Seasons How to Transform Your Life by Serving Others This year isn’t about becoming someone else, it’s about becoming more of who you already are, with better systems, healthier boundaries, and stronger habits to support you. Progress won’t be linear, and that’s okay. What matters is staying committed to the direction, not the speed. Every effort counts, even the ones no one sees. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:41 How to Change Your Life in One Year 03:29 #1: Start With Redesigning Your System 06:35 #2: The Four Seasons of Growth 08:57 #3: Fix the Relationships that Matter 11:50 #4: Fear Grows the Longer You Avoid It 14:48 #5: The Power of Service 17:58 Give Yourself a Year to Make a Difference See omnystudio.com/listener for privacy information.","startDate":1768532400000,"transcriptionAvailable":true,"imageUrl":"https://i.iheart.com/v3/url/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcHJvZ3JhbXMvZTczYzk5OGUtNmU2MC00MzJmLTg2MTAtYWUyMTAxNDBjNWIxLzMyZjE3NzllLWJjMDEtNGQzNi04OWU2LWFmY2IwMTA3MGM4Mi9pbWFnZS5qcGc_dD0xNzQ5NzYwMjE2JnNpemU9TGFyZ2U"},"318030003":{"id":318030003,"podcastId":30589432,"podcastSlug":"1119-on-purpose-with-jay-shett","title":"Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)","duration":4743,"isExplicit":false,"isInteractive":false,"description":" Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement. Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money. Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances. Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact. In this interview, you'll learn: How to Break the Paycheck-to-Paycheck Cycle How to Treat Money as a Tool, Not Your Identity How to Build a $2,000 Safety Net Fast How to Separate Spending, Saving, and Investing How to Use AI to Get Ahead at Work and in Business How to Build Wealth Without Chasing Fast Money If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future. Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here: https://briefs.finance/c2ebdb With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:25 Are You Stuck Living Paycheck to Paycheck? 07:26 The Illusion of Looking Rich While Being in Debt 18:37 What is the First Thing You Should Cut to Start Saving Money? 27:13 The Fastest, Most Realistic Way to Make More Money 32:47 How to Become Revenue-Generating at Work or in Business 34:31 Start by Solving a Problem You Already Understand 39:03 How to Start Investing (Even With Little Money) 45:13 Begin With the Easiest Investing Option Available 46:43 How the Stock Market Really Works 51:17 Why Quick Money Never Lasts 53:59 Where the Real Financial Opportunities in AI Are 01:01:48 What Market Briefs Is and Why It Matters 01:03:46 How to Prepare for an AI-Driven Economy 01:09:52 The Best Places to Learn About AI Right Now 01:12:20 Why Financial Education Matters More in the AI Age 01:14:02 Spend More on Investments That Increase Your Freedom Episode Resources: Website | https://theminoritymindset.com/ Instagram | https://www.instagram.com/minoritymindset